Want to feel better, have more energy and even add years to your life? Just exercise. Everyone benefits from exercise, regardless of age, sex or physically ability. Check these 5 ways of exercise can lead to happier and healthy you.
Exercise Controls Weight
Exercise can help to prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Exercise Combats Health Conditions And Diseases
Regular exercise helps to prevent or manage many health problems and concerns including stroke, metabolic syndrome, high blood pressure, type-2 diabetes, depression, anxiety, many types of cancer, arthritis, falls and more. It can also help improve cognitive function and helps lower the risk of death from all causes.
Exercise Improves Mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
Exercise Boosts Energy
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Exercise Promotes Better Sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
Spread your activities throughout the week. If you want to lose weight, meet specific fitness goals or even more benefits, you may need to ramp up your moderate exercise to 300 minutes or more a week.
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